Many of us are faced with stressful situations that are beyond our control. During those times, it is natural to feel anxious. Mindfulness is a proven and effective way to manage those difficult feelings as well as improve focus on a daily basis. Mindfulness is the practise of being fully present in the moment and simply being aware of your thoughts, feelings and sensations without getting caught up in them.
Centre Me is a mindfulness tool that can be used to relieve symptoms of stress or for those experiencing Generalized Anxiety Disorder. Find out more information by selecting one of the tiles below.